Workouts

As a CSCS and current fitness instructor, I like sharing workouts I use on a weekly basis.  Listed below, you will find routines that can be completed at home or in the gym.

Pin It


Check out my post on How to Become a Certified Personal Trainer if you want to go that route.

I'm a runner first, so I have several treadmill workouts below that focus on integrating speed and interval work within your miles.

Questions? Email me at blondeponytail@hotmail.com

FITNESS

Balls to the Wall

HIIT workout: Beast Mode

I'm Sexy and I 'Throw' It

 Hunger Games Home Workout: Get Ready Tributes

5 Moves for a Solid Core

Full Body Tabata Workout: Less than 30 minutes

Lean & Mean: 24 minutes

Full Body HIIT Workout

Power Up Moves: Under 30 mins

HIIT Class: 30 Second Interval Work

Medicine Ball Home Workout 

Valentine's Day workout: No More Love Handles

 

"Till My Thighs Don't Touch!"

RUNNING

Simple Speed Work

HIIT run: 800m repeats + Thrusters

Treadmill Workout: Intervals (4 miles)

Treadmill Workout: Intervals (5 miles)

Treadmill Workout: 1 minute intervals 

Treadmill Workout: Speed Ladder (6.5 miles)

Tabata Hill Sprints 

Tweet